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KIDDO Chats Episode 6: Perimenopause… Please Explain!?

KIDDO Chats Episode 6: Perimenopause… Please Explain!?

Perimenopause symptoms are being experienced by women in their 30’s and 40’s the world over, but not many people know what they are, how they can impact you, your emotions and your body, or even what Perimenopause actually is! It’s the precursor to menopause that no one tells you about. In this episode we get the answers.

KIDDO Chats Episode 5: The Art of Sleep

KIDDO Chats Episode 5: The Art of Sleep

On this episode we chat to Dr Kate Johnson, a sleep expert, mum of 4 kids ranging from 5-14 and owner of business Babysomnia which she created to help parents understand sleep and how it develops about all things baby, toddler and kid sleep… so we can hopefully get some ourselves!

Kiddo Chats Episode 4: Postpartum Care

Kiddo Chats Episode 4: Postpartum Care

On this episode we talk to Naomi Chrisoulakis of Cocoon about how new mums can prepare to nurture themselves as well as baby. We talk about the concept of a Fourth Trimester, easy ways to prepare for life after the baby arrives, which foods will nourish you when you’re tired and healing plus ways you can ask friends and family for help that will really benefit you. Trust us, they want to!