Set to be your kids’ new favourite meal, Adelaide based and locally produced business, Dumpling 100 have released nutritious dumplings meal kits for kids, each looking like a pocket of fun with their naturally derived coloured wrappings.

What better way to celebrate the cheap and cheerful staple dinner of tired parents, and hungry kiddos after weekend sports trainings (and every twenty minutes in the school holidays) than to give you a countdown of the top 10 toasties! 

RECIPE: This delicious sweet potato and cauliflower salad from The Adelaide Central Market makes the perfect Christmas side dish for any festive table!

RHUBARB, STRAWBERRY AND GINGER TRIFLE RECIPE: With Christmas just around the corner, there’s no better time to try these individual gingerbread trifles, recipe by the Adelaide Central Market!

RECIPE: The ULTIMATE Christmas Pavlova. Nothing says Christmas in Australia like a pavlova! And this one is next level amazing. Annabel Bower never fails to impress when it comes to a festive dessert, and this one is without doubt one heck of a crowd pleaser. 

With Halloween just around the corner there’s no better time for parents to try a fun and spooky recipe with the kids at home!  This easy cheesy halloween snack is sure to make your kiddos tummies feel spooktacular! 

After 13 years of bringing delicious dinners to Sydney —then Canberra, Victoria, and Queensland— The Dinner Ladies are now delivering their incredible, made-from-scratch, moreish meals to Adelaide abodes!

RECIPE: Have these fruit pikelets ready for an after school snack or pop them in the lunchbox! The Adelaide Central Market has given us not one, not two, but THREE ways to make this kid-friendly tasty treat.

When thinking of kid-friendly fare, it doesn’t get more ‘no-brainer’ than spaghetti and meatballs. But all meatballs are definitely not created equal, whether they’re too dry or they fall apart, or they just don’t taste like anything… meatballs can be hit and miss. But this recipe from the Adelaide Central Market for spaghetti and meatballs is all hit and no miss! 

This beef Bourguignon recipe from the Adelaide Central Market is a stew of meat slowly simmered in hearty red wine along with pink shallots, mushrooms and crisp, smoky bacon. Using a good wine – something simple but drinkable – will make all the difference in the finished dish – the perfect winter comfort food.

RECIPE: The easiest homemade gnocchi – using ricotta instead of mashed potatoes – can be made from scratch in just 30 minutes! Yes, you read that right, that’s one episode of Playschool! This ricotta gnocchi recipe from the Adelaide Central Market is light and fluffy, like mini pillows of ricotta goodness.

There is nothing better than the food at a kid’s birthday party, right? But did you know you can still let the kids enjoy a treat, without loading them with artificial colours and flavours? Try a clean version of the famous classic, Fairy Bread. These simple swaps from Supermarket Swap will reduce the amount of additives the kids are consuming from 20 to 1.

Regular snacking can have a big impact on your health. Snacking on discretionary food can lead to weight gain and other health problems, but healthy snacks can have great benefits. We take a look at how adding Nutreat Pro40 to your snacks can benefit your family nutrition, diet quality, energy levels and even curb cravings.

RECIPE: Nutreat Scrambled Eggs. For children following a specialised diet including vegetarian or vegan diets, for fussy eaters who just flat out refuse to eat meat, or parents looking for peace of mind that their children are getting all the vitamins and nutrients they need to grow up healthy and strong, this Nutreat Pro40 Scrambled Eggs for breakfast, lunch or dinner can help your family meet its daily protein requirements.

RECIPE: Chocolate Mousse, toasted almond and berry tart. The Adelaide Central Market has shared with us this perfect Mother’s Day (or…let’s be honest, any day!) indulgence. With a toasted almond base, smooth dark and milk chocolate mousse filling, topped with seasonal berries, this is a sweet treat made for mum! 

RECIPE: With the cooler weather on its way, there’s no better time for a winter warming dessert – and it doesn’t get much more delicious than this caramelised pear and ginger crumble from the Adelaide Central Market.