Busy families are looking to save time at mealtimes, and according to the findings of a Flinders University study, some of the best meal planning apps can help keep these dishes healthier.

Beef, Beer and Bacon Pie What more could your Dad, Step-Dad, Grandpa or favourite Uncle want for lunch on Father’s Day? This do-ahead pie has it all! The cooking process evaporates the alcohol in the beer so it’s safe for children to eat. Most casseroles tell you to...

Couldn’t you just face plant into a dish of this? It‘s the ultimate comfort food! You can mix up the cheeses, adding in brie, blue, or a really sharp cheddar. For a grown-ups version Gorgonzola and sautéed mushrooms are a great addition and it’s the perfect vehicle for some steamed broccoli, carrots, corn or peas if you’re trying to get more veggies into the kids.

Supermarket Swap raises awareness of what is sneakily added into our food and makes it easy for other time-poor parents to slowly make some simple changes too.

It’s National Potato Day; and who doesn’t love the humble spud? However you have them; mashed, baked, fried, in their jackets or out of them, curly, straight or crimpy, the good old ‘tater is classic comfort food! To celebrate National Potato Day we have a winter classic recipe from Spud Lite; it’s hearty, it’s warm, it’s filling, and it’s full’o’spuds!

Fussy eating is actually a normal part of toddler development. It is an “umbrella term” for a broad range of eating characteristics. Karina Savage from Smartbite talks us through fussy eating and how we can help encourage our kids to try new foods.

Kids nutrition and fussy eating expert Karina Savage from Smartbite has developed this Vitamin C loaded healthy muffin for kids that will win over even the fussiest of little people!

A definitive listing of Adelaide’s best chocolate + our fave pick from each location! And if that’s not enough, we’ve also got a chocolate cheat sheet so when you’re on the hunt for Adelaide’s best chocolate, you know your single origin from your couverture.

June 26 is National Toastie Day and what better way to celebrate the cheap and cheerful staple dinner of tired parents, and hungry kiddos after weekend sports trainings than to give you a countdown of the top 10 toasties! 

Burgers are fun food the kids will love! These chicken sliders are always a winner, especially when kids can choose their fillings and build their own burgers. 

ADELAIDE CENTRAL MARKETS: ALMOND, BANANA AND CINNAMON PORRIDGE INGREDIENTS 1 1/2 cups organic rolled oats ¼ cup ground almonds 1/4 cup brown rice flakes 2 cups almond milk 2 cups boiling water Pinch salt 3 tspn ground cinnamon 2 bananas, chopped 1/3 cup slivered...

Mother’s Day Breakfast Pancakes with Lemon Curd and Blueberries     Mothers Day is here and this is my favourite pancake recipe, the lemon curd is the perfect tangy accompaniment. They taste even better if you can get someone to make them for you, and eat...

ADELAIDE CENTRAL MARKET: ROAST LEG OF LAMB WITH QUINCE SERVES 6 COOK TIME 2 hours PREP TIME 20 mins DIFFICULTY Easy INGREDIENTS 2 kg lamb 2 tbsp rosemary chopped 3 cloves garlic crushed 2 tbsp baby capers drained 50 g quince paste chopped 2/3 cup (50g) fresh...

ADELAIDE CENTRAL MARKET RECIPES: BLUEBERRY BUTTERMILK PANCAKES WITH LEMON CURD SERVES 8 COOK TIME 30 PREP TIME 20 DIFFICULTY Easy INGREDIENTS 2 eggs, lightly beaten 2 cups self-raising flour, sifted 1/3 cup caster sugar (75g) 2 cups buttermilk (500ml) 50 g unsalted...

ANNABEL COOKS: BANANA MUFFINS These tick all the (lunch) boxes! Nut free, egg free, freeze-able and full of goodness.   To up the nutritional value I’ve thrown in a few scoops of a chocolate flavoured, plant-based supplement; this can easily be substituted with...