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Mini Mindfulness

It’s one thing keeping up with your own self-love/mindful/diet/fitness regime, but what about one for your little one too?

Whether it’s enrolling them in gymnastics, taking them to Nature Play or buying the latest fad sensory toy, we all try to encourage healthy mental and physical habits for our kiddos. Keeping fun in mind through all of this is also an art.

Lucky for us, local artist and illustrator Jana Rushforth has come up with an easy and ADORABLE way to encourage mini mindfulness…

Happiful Journal, a print-at-home daily gratitude journal for kiddos. This 98 page ebook is a place for your child to connect with their emotions, cultivate gratitude and nurture their curious mind. In addition, there are 20+ fun activity pages for your child to do during the school holidays, when you go out to dinner or even on a rainy day!

Kiddos can also customise the journals by choosing the hair colour, style and skin tone of their cover. The journal is available in colour and monochrome too, which kiddos can colour-in themselves!

We chatted to Jana about her new journal and inspirations:

What skills, both practical and mental, do you think Happiful Journal will assist kiddos with?

The Happiful Journal can assist kiddos with their bedtime routine and help them relax and unwind before sleep. It also shows kiddos it’s important to prioritise self-care, by taking 10 minutes to mindfully write or draw about their day.

I designed the journal with illustrations, written prompts and exercises for kids to use their creativity. These encourage them to use their creative skills like drawing, writing or colouring-in to quiet their thinking minds. The journal also helps kids process their emotions by introducing them to the idea of seeing and identifying emotions through cute emoji illustrations.

How did you learn mindfulness and gratitude yourself? Or what practices do you use yourself?

I experienced post-natal depression and to help me I started journaling what I was grateful for each day. I found each day I could find three things I was grateful for and this practice really helped my mental health. I use drawing as a mindfulness practice to process my feelings and thoughts, it brings me back to the present moment and stops my brain overthinking.

I also make sure that every day I go outside and just be present in nature. This could be looking at the clouds, picking a flower, watering the garden or watching a bee. I find doing all these things brings mindfulness and gratitude to my daily life.

*10% of the journal sale will be donated to Kids Helpline.

The Happiful Journal is available at www.wordfinders.club
The print-at-home ebook is $24 and the made to order hardcopy is $45.
There is also a free printable daily journal page at: www.wordfinders.club/printables